Practice and guidance
Daily yoga practice: vinyasa in the mornings to awaken the body
Meditation and pranayama every morning
One yin yoga session
One yoga nidra session (yogic sleep)
Special workshop «The Body Knows» with Carolina Jaén, manual therapist: self-massage techniques, with a dossier and an acupressure map to keep caring for yourself at home
Experiential group Gestalt workshop
Self-discovery group dynamics (optional and always respectful)
Opening and closing circles
Close, personal guidance throughout the retreat
Wellbeing + Rest
Free time to enjoy the sea, nature and walks along the beach
Suggested hikes, beach visits and local recommendations
Rest areas indoors and outdoors to read, stroll or do nothing at all
Double room with private bathroom
Deep sleep and real rest
All inclusive
Homemade brunch and dinner every day, prepared with love
All yoga equipment: mats, blocks, blankets and props
WhatsApp group with information before the retreat, organisation and support
Nothing to think about. Just arrive, let go and allow yourself the experience.