Winter Retreat Caños de Meca

4-7 DICIEMBRE 2026

Early Bird price (first 4 bookings): €620 | Standard price: €680

This year you’ve been there for everything and everyone. What about you?

Before the year comes to an end, give yourself three days to truly pause. Three days to breathe, let go of what weighs on you and close the year through your body, surrounded by nature and close to the sea.

A small-group retreat, just 11 places, so you can feel accompanied, listened to and cared for at every moment.

What you’ll experience
Daily yoga: energising vinyasa in the mornings, and yin yoga and yoga nidra in the evenings to let go and rest.
Meditation and pranayama to come back to your breath and to calm.
Group dynamics and an experiential Gestalt workshop to look kindly at the year you’re closing and choose what you want to take with you.
Special workshop «The Body Knows» with Carolina Jaén (@chiriba).
Opening and closing circles, to arrive gently and leave with a full heart.
Free time to rest, walk on the beach or simply do nothing.
Guest workshop: «The Body Knows», with Carolina Jaén

Carolina is a manual therapist who blends disciplines such as therapeutic massage, osteopathy, craniosacral therapy, shiatsu and kobido in her sessions.

In her workshop she’ll teach us to inhabit our physical structure with greater awareness. You’ll learn self-massage techniques using your hands and simple tools, so you can make self-care part of your daily routine.

What you take home: a dossier and an acupressure map to keep caring for yourself at home.
Private sessions: if you wish, you can book a private massage with her during the retreat (optional, not included in the price).

Winter Retreat Caños de Meca

4-7 DICIEMBRE 2026

Early Bird price (first 4 bookings): €620 | Standard price: €680

2026-10-27T00:00:00+01:00
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Practice and guidance

Daily yoga practice: vinyasa in the mornings to awaken the body
Meditation and pranayama every morning
One yin yoga session
One yoga nidra session (yogic sleep)
Special workshop «The Body Knows» with Carolina Jaén, manual therapist: self-massage techniques, with a dossier and an acupressure map to keep caring for yourself at home
Experiential group Gestalt workshop
Self-discovery group dynamics (optional and always respectful)
Opening and closing circles
Close, personal guidance throughout the retreat

Wellbeing + Rest

Free time to enjoy the sea, nature and walks along the beach
Suggested hikes, beach visits and local recommendations
Rest areas indoors and outdoors to read, stroll or do nothing at all
Double room with private bathroom
Deep sleep and real rest

All inclusive

Homemade brunch and dinner every day, prepared with love
All yoga equipment: mats, blocks, blankets and props
WhatsApp group with information before the retreat, organisation and support

Nothing to think about. Just arrive, let go and allow yourself the experience.

Not included: travel to the house and the optional private massage with Carolina.

I want to book my place

You can secure your place by paying 50% of the retreat price.

*After you book, I’ll get in touch to let you know what to bring, approximate schedules, access to the WhatsApp group, room options and detailed travel information.

Plan de viaje

You arrive at the house from 17:00, settle in calmly and begin to leave the rhythm of the city behind. We open the retreat with a circle to get to know each other and set an intention for these days, and close the evening with a vinyasa practice to land in the body. Then, our first homemade dinner together.

17:00 Arrival and check-in
18:00 Opening circle
18:45 Vinyasa yoga: grounding
20:00 Dinner

We begin the day with breathwork, meditation and movement. After brunch comes Carolina’s workshop, where you’ll learn to listen to and care for your body with your own hands. The afternoon is yours to rest, walk on the beach or book your massage, and at sunset we slow down with yin yoga.

8:30 Pranayama, meditation and vinyasa yoga
10:30 Brunch
11:00 to 15:00 «The Body Knows» workshop with Carolina Jaén
15:00 Free time
18:00 Yin yoga
19:30 Dinner

A morning of practice and an afternoon to look kindly at the year you’re closing. In the Gestalt workshop we’ll make space to acknowledge what we’ve lived and choose what we want to take with us. We end with yoga nidra, a deep rest your body will thank you for.

8:30 Pranayama, meditation and vinyasa yoga
10:30 Brunch
11:30 Free time
17:00 Experiential group Gestalt workshop
18:45 Yoga nidra
19:30 Dinner

A last unhurried brunch and a closing circle to integrate everything we’ve lived. You’ll go home lighter, with simple tools to keep taking care of yourself.

10:30 Brunch
11:30 Closing circle
13:00 Farewell

Times may vary slightly. During free time I’ll suggest hikes, beach visits and recommendations around the area.

Are you ready to give yourself this pause?

A retreat that opens, that holds and that helps you close the year in calm. Three days to come back to yourself before a new one begins. A gift for your body, your mind and your heart.

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