A group journey to reconnect with your internal compass, understand your boundaries, open yourself to feeling, and cultivate presence as a form of deep self-care.
Each month we explore a theme that touches all our lives through meditation and self-knowledge.
In February we launch the second edition of this course:
– February: Returning to you (body, mind and breath) and the fear of feeling (shadows)
– March: Cultivating self-compassion and internal voices
– April: Learning to set your boundaries with assertiveness
Price: 130 € · single payment; 3-month duration.