{"id":3302,"date":"2025-11-06T16:29:37","date_gmt":"2025-11-06T15:29:37","guid":{"rendered":"https:\/\/rocioluque.yoga\/retiro\/goa-india-retreat\/"},"modified":"2026-03-09T11:12:17","modified_gmt":"2026-03-09T10:12:17","slug":"goa-india-retreat","status":"publish","type":"tribe_events","link":"https:\/\/rocioluque.yoga\/en\/retiro\/goa-india-retreat\/","title":{"rendered":"Goa – India Retreat"},"content":{"rendered":"

<\/i><\/i><\/span>What is included?<\/span><\/a><\/h4><\/div>
\n

Included:<\/strong><\/p>\n

Daily yoga practices: Hatha, Vinyasa, Ashtanga
\nAlignment class with yoga props
\nIyengar class with a local Indian teacher
\nSomatic movement class
\nYoga philosophy sessions
\nAsana workshop and technical practice
\nGuided meditations every morning
\nYoga Nidra \u2014 conscious sleep
\nYin Yoga \u2014 restorative
\nIntroductory talk on Ayurveda: habits, routines, and nutrition
\nAsana laboratory
\nSelf-discovery dynamics (optional)
\nTherapeutic writing exercises
\nAll equipment included (mats, blocks, props)<\/em><\/p>\n

Accommodation<\/strong><\/p>\n

A week at Purple Valley, the most renowned villa in Goa, which has hosted some of the world\u2019s best yoga teachers. Offering shared or private rooms, all with en-suite bathrooms. A spacious and fully equipped yoga shala. A spectacular swimming pool surrounded by nature. Gardens, relaxation spaces, and quiet corners. Exclusive use of the space during the retreat. <\/p>\n

An environment that invites silence, self-care, and presence.<\/p>\n

Ayurvedic and Local Food<\/strong><\/p>\n

Breakfast and dinner prepared by an in-house kitchen team, featuring traditional Indian food (non-spicy) and Ayurvedic recipes. Adapted for intolerances and allergies. <\/p>\n

Personal consultation with the resident Ayurvedic doctor
\nPersonalised recommendations: doshas, routines, and habits for your wellbeing
\nAyurvedic massages and treatments (optional)
\nLocal visits: temples, markets, and points of interest (optional)
\nConnection with the community
\nPrivate WhatsApp group to organise the trip from the start<\/p>\n

Optional: <\/strong>Ayurvedic treatments, massages, beach time, Ayurvedic cooking classes, local shopping, etc. Once you book, I will support you through the entire process to ensure travelling to India is easy and safe.<\/em><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Not included (but I will support you through the process)<\/span><\/a><\/h4><\/div>
\n

International flight to Goa (GOI)
\nAirport transfers (I will help you manage this and coordinate with the group)
\nOptional treatments and activities
Transport for optional activities
Travel insurance, visa, and recommended vaccinations<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>

I want to book!<\/h3><\/div>

You can reserve your place by paying 50% of the retreat price.<\/p>\n<\/div>

Book my place<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
<\/div>

Travel Plan<\/h3><\/div>

8-day \/ 7-night Retreat<\/p>\n<\/div>

<\/i><\/i><\/span>Day 1 \u2014 Arrival<\/span><\/a><\/h4><\/div>
\n

Welcome, settling in, gentle practice, and dinner.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 2 \u2014 Landing<\/span><\/a><\/h4><\/div>
\n

Meditation \u00b7 yoga \u00b7 rest \u00b7 walk \u00b7 welcome circle<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 3 \u2014 Body<\/span><\/a><\/h4><\/div>
\n

Dynamic yoga \u00b7 Ayurvedic consultation \u00b7 pool \u00b7 free time<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 4 \u2014 Integration<\/span><\/a><\/h4><\/div>
\n

Yoga \u00b7 asana workshop \u00b7 optional treatment \u00b7 sunset<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 5 \u2014 Purification<\/span><\/a><\/h4><\/div>
\n

Gentle practice \u00b7 sound baths \u00b7 reading \u00b7 local dinner<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 6 \u2014 Culture<\/span><\/a><\/h4><\/div>
\n

Temple visits \u00b7 reflection \u00b7 coastal walk<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 7 \u2014 Silence and Closing<\/span><\/a><\/h4><\/div>
\n

Final meditation \u00b7 yoga nidra \u00b7 free afternoon \u00b7 closing ceremony<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 8 \u2014 Return<\/span><\/a><\/h4><\/div>
\n

Breakfast \u00b7 airport transfer<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
Are you ready? Join us<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
<\/div><\/div><\/div><\/div><\/div>
First-person experience (testimonials)<\/h5><\/div>
<\/i><\/i><\/i><\/i><\/i><\/div><\/div><\/div>

This summer, I attended the retreat organised by Roc\u00edo in India, and it was a transformative experience. Even before the trip, Roc\u00edo was always available to answer any questions, making me feel supported at every step. During the retreat, it was a true pleasure to share the experience with both her and the group, which turned out to be wonderful. Roc\u00edo is not only an exceptional yoga teacher with an impressive talent for creating and organising experiences, but she is also affectionate, attentive, fun, and deeply respectful. I couldn't have chosen a better teacher or group for my Indian adventure. 100% recommended! <\/p>\n<\/div>

Marian<\/p>\n<\/div>

|<\/p>\n<\/div>

India<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n

<\/i><\/i><\/i><\/i><\/i><\/div><\/div><\/div>

Roc\u00edo's yoga retreat has been one of the most magical experiences of my life. It is not just a journey to the birthplace of yoga, but a journey within\u2014a space for personal growth where every practice, meditation, and teaching becomes a seed for transformation. You don\u2019t need to be an expert or have practiced before; in the end, it\u2019s about arriving with the right attitude to live the experience. The energy of India, the connection with the Ganges, the temples, the colours, and the spirituality of the land are experienced in a profound and authentic way, thanks to having a guide like Roc\u00edo, who transmits her love for this culture and shows you such special places. <\/p>\n<\/div>

Mar\u00eda<\/p>\n<\/div>

|<\/p>\n<\/div>

India<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n

<\/i><\/i><\/i><\/i><\/i><\/div><\/div><\/div>

The India experience with Roc\u00edo was perfect. It isn\u2019t easy to manage a group of people, especially in such a unique and particular country.
We have created a beautiful family to rely on, and she is truly one of us. The location chosen for the classes was stunning and the teachers were great\u2014plus, the daily menu was delicious.
I 100% recommend experiencing Roc\u00edo\u2019s classes and her retreats \ud83e\udef6\ud83e\udef6<\/p>\n<\/div>

Irene<\/p>\n<\/div>

|<\/p>\n<\/div>

India<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n

<\/i><\/i><\/i><\/i><\/i><\/div><\/div><\/div>

I had never practised yoga before, but I had heard great things about Roc\u00edo. Despite living in Seville, my logistics make it difficult to get to her studio; however, after experiencing such a life-changing event as her India retreat, I can wholeheartedly say she is a professional worth knowing. She works with the same care for every single person in her class, adapting the postures or asanas to help you understand your body to the fullest. Beyond that\u2014and I suppose this is part of the retreat experience\u2014she has helped me immensely on a mental level to explore and understand my own outlook on life.
Whether it\u2019s her poise, the love she pours into everything she does, or simply her personality\u2014whatever it is, practising yoga with her has got me hooked, and now I practice every single week. The India retreat was also incredibly fun; she introduced us to the culture in so many ways. We cooked traditional food, went on cultural visits, and had classes on yoga philosophy (and life philosophy) and Ayurvedic medicine... plus plenty of walks and many laughs. It was a meeting with myself that I didn't realise I needed so much until now \nlooking back, I know for certain it wouldn\u2019t have been the same with any other yogini but her.<\/p>\n<\/div>

Raquel<\/p>\n<\/div>

|<\/p>\n<\/div>

India<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m offering a weekend yoga and meditation retreat to welcome the spring.<\/p>\n","protected":false},"author":1,"featured_media":3307,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[83,86],"class_list":["post-3302","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-india","tribe_events_cat-retreats","pmpro-has-access","cat_india","cat_retreats"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3302\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3302\/revisions\/3433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/media\/3307"}],"wp:attachment":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tags?post=3302"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}