{"id":3286,"date":"2025-11-06T16:29:37","date_gmt":"2025-11-06T15:29:37","guid":{"rendered":"https:\/\/rocioluque.yoga\/retiro\/sri-lanka-retreat-ahangama\/"},"modified":"2026-03-09T11:14:40","modified_gmt":"2026-03-09T10:14:40","slug":"sri-lanka-retreat-ahangama","status":"publish","type":"tribe_events","link":"https:\/\/rocioluque.yoga\/en\/retiro\/sri-lanka-retreat-ahangama\/","title":{"rendered":"Sri Lanka Retreat – Ahangama"},"content":{"rendered":"

<\/i><\/i><\/span>What is included?<\/span><\/a><\/h4><\/div>
\n

Yoga<\/strong><\/p>\n

Daily yoga practices
\nYoga philosophy talks
\nAsana deepening workshop
\nSunrise meditations
\nRestorative Yin Yoga
\nYoga Nidra \u2014 conscious sleep
\nChakra exploration workshop
\nAsana laboratory
\nGroup self-discovery dynamics (optional)
\nTherapeutic writing exercises
\nAll yoga equipment included (mats, blocks, props)<\/p>\n

Accommodation<\/strong><\/p>\n

A private villa exclusively for us. A safe, nurtured, and peaceful space. Featuring twin rooms with private bathrooms (option to choose a private room). Swimming pools, gardens, and outdoor areas for relaxation. <\/p>\n

Local, fresh, and nutritious food <\/strong><\/p>\n

Breakfast and dinner prepared daily by our private local chef. Traditional Sri Lankan cuisine, adapted for intolerances and allergies. <\/p>\n

Exploration and cultural experiences<\/strong><\/p>\n

Visits to local temples
\nSightseeing in nearby areas, markets, and coastal villages
\nThe best sunsets on the beach
\nConnection with the local community<\/p>\n

Private WhatsApp group to organise the trip from the very beginning.<\/p>\n

Optional activities: <\/strong>Private jeep guided tour to Udawalawe Safari, surfing lessons, Ayurvedic massages and treatments, local cooking classes, and many other options to suit your preferences.<\/em>
\nOnce you have made your booking, I will help you with everything you need to organise your trip so that you can fully enjoy this experience that you will never forget.<\/em><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Not included (but I will support you through the process)<\/span><\/a><\/h4><\/div>
\n

International flight to Colombo (CMB)
\nAirport transfers: I will help you manage this and coordinate with other members of the group.
\nOptional activities
\nTravel insurance, visa (E-Visa), and recommended vaccinations<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>

I want to book!<\/h3><\/div>

You can reserve your place by paying 50% of the retreat price.<\/p>\n<\/div>

Book my place<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
<\/div>

*After booking, I will contact you with information regarding the programme, what to bring, approximate schedules, access to the WhatsApp group, room options, and detailed logistical information.<\/em><\/p>\n<\/div>

<\/div>

8-day \/ 7-night Retreat<\/p>\n<\/div>

<\/i><\/i><\/span>Day 1 \u2014 Arrival<\/span><\/a><\/h4><\/div>
\n

Welcome \u00b7 settling into the villa \u00b7 walk \u00b7 gentle practice \u00b7 dinner.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 2 \u2014 Landing<\/span><\/a><\/h4><\/div>
\n

Meditation \u00b7 yoga \u00b7 pool \u00b7 local visit \u00b7 welcome circle.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 3 \u2014 Body<\/span><\/a><\/h4><\/div>
\n

Dynamic yoga \u00b7 therapeutic writing \u00b7 local market \u00b7 sunset on the beach.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 4 \u2014 Nature<\/span><\/a><\/h4><\/div>
\n

Jeep excursion \u00b7 Udawalawe Safari \u00b7 rest.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 5 \u2014 Water<\/span><\/a><\/h4><\/div>
\n

Yin yoga \u00b7 sound baths \u00b7 free time \u00b7 local dinner.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 6 \u2014 Culture<\/span><\/a><\/h4><\/div>
\n

Temple visits \u00b7 shared reading \u00b7 coastal walk.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 7 \u2014 Integration<\/span><\/a><\/h4><\/div>
\n

Final meditation \u00b7 yoga nidra \u00b7 free afternoon \u00b7 group closing.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Day 8 \u2014 Return<\/span><\/a><\/h4><\/div>
\n

Breakfast and airport transfer.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
Are you ready? Join us<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

I\u2019m offering a weekend yoga and meditation retreat to welcome the spring.<\/p>\n","protected":false},"author":1,"featured_media":3292,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[86,87],"class_list":["post-3286","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-retreats","tribe_events_cat-sri-lanka","pmpro-has-access","cat_retreats","cat_sri-lanka"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3286\/revisions"}],"predecessor-version":[{"id":3434,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events\/3286\/revisions\/3434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tags?post=3286"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/rocioluque.yoga\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}