There\u2019s something we don\u2019t talk about enough\u2026<\/p>\n
coming back from holidays isn\u2019t always easy.<\/p>\n
I\u2019ve just come back from a few days in the Azores, holding space for a group of women, days of slowing down, listening, sharing from a very real place seeing ourselves reflected in each other and also, moments of silence.<\/p>\n
And when experiences like this end something often comes up: the fear of going back to the same old patterns, to the same rhythm, the same pressure, the same way of living on autopilot<\/p>\n
It feels like we should come back feeling clear, energised, ready but what often shows up instead is something else rush, noise, the feeling of needing to catch up with everything<\/p>\n
And without even noticing we find ourselves back in the same place. That\u2019s why this moment of returning matters, not jumping straight back in, not trying to \u201cdo it better this time\u201d<\/p>\n
But pausing for a moment, listening, and choosing how you want to come back<\/p>\n
I recorded a simple meditation to support this moment,<\/strong> not to do more, not to do it perfectly, just to give yourself a small space If you feel you need it I hope it supports you, <\/span>Roc\u00edo<\/span><\/p>\n you can join here:<\/p>\n<\/div>
\nbefore stepping back into your routine, a gentle pause to come back to yourself<\/p>\n
\nI\u2019ve shared the meditation in my WhatsApp community.<\/p>\n