{"id":3701,"global_id":"rocioluque.yoga\/en\/?id=3701","global_id_lineage":["rocioluque.yoga\/en\/?id=3701"],"author":"1","status":"publish","date":"2026-10-20 16:29:37","date_utc":"2026-10-20 15:29:37","modified":"2026-10-25 20:49:22","modified_utc":"2026-10-25 19:49:22","url":"https:\/\/rocioluque.yoga\/en\/retiro\/winter-retreat-canos-de-meca\/","rest_url":"https:\/\/rocioluque.yoga\/en\/wp-json\/tribe\/events\/v1\/events\/3701","title":"Winter Retreat Ca\u00f1os de Meca","description":"

<\/i><\/i><\/span>\u00bfQu\u00e9 est\u00e1 incluido?<\/span><\/a><\/h4><\/div>
\n

Practice and guidance<\/strong><\/p>\n

Daily yoga practice: vinyasa in the mornings to awaken the body
Meditation and pranayama every morning
One yin yoga session
One yoga nidra session (yogic sleep)
Special workshop \u00abThe Body Knows\u00bb with Carolina Ja\u00e9n, manual therapist: self-massage techniques, with a dossier and an acupressure map to keep caring for yourself at home
Experiential group Gestalt workshop
Self-discovery group dynamics (optional and always respectful)
Opening and closing circles
Close, personal guidance throughout the retreat<\/p>\n

Wellbeing + Rest<\/strong><\/p>\n

Free time to enjoy the sea, nature and walks along the beach
Suggested hikes, beach visits and local recommendations
Rest areas indoors and outdoors to read, stroll or do nothing at all
Double room with private bathroom
Deep sleep and real rest<\/p>\n

All inclusive<\/strong><\/p>\n

Homemade brunch and dinner every day, prepared with love
All yoga equipment: mats, blocks, blankets and props
WhatsApp group with information before the retreat, organisation and support<\/p>\n

Nothing to think about. Just arrive, let go and allow yourself the experience.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>No est\u00e1 incluido (pero te ayudamos a gestionarlo)<\/span><\/a><\/h4><\/div>
Not included: travel to the house and the optional private massage with Carolina.<\/div><\/div><\/div><\/div><\/div>
<\/div>

I want to book my place<\/h3><\/div>

You can secure your place by paying 50% of the retreat price.<\/p>\n<\/div>

Book my place<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
<\/div>

*After you book, I\u2019ll get in touch to let you know what to bring, approximate schedules, access to the WhatsApp group, room options and detailed travel information.<\/p>\n<\/div>

<\/div>

Plan de viaje<\/h3><\/div>

<\/i><\/i><\/span>Friday 4 December: Arriving and grounding<\/span><\/a><\/h4><\/div>
You arrive at the house from 17:00, settle in calmly and begin to leave the rhythm of the city behind. We open the retreat with a circle to get to know each other and set an intention for these days, and close the evening with a vinyasa practice to land in the body. Then, our first homemade dinner together.<\/p>\n

17:00 Arrival and check-in
\n18:00 Opening circle
\n18:45 Vinyasa yoga: grounding
\n20:00 Dinner<\/div><\/div><\/div>

<\/i><\/i><\/span>Saturday 5 December: The body knows<\/span><\/a><\/h4><\/div>
We begin the day with breathwork, meditation and movement. After brunch comes Carolina\u2019s workshop, where you\u2019ll learn to listen to and care for your body with your own hands. The afternoon is yours to rest, walk on the beach or book your massage, and at sunset we slow down with yin yoga.<\/p>\n

8:30 Pranayama, meditation and vinyasa yoga
\n10:30 Brunch
\n11:00 to 15:00 \u00abThe Body Knows\u00bb workshop with Carolina Ja\u00e9n
\n15:00 Free time
\n18:00 Yin yoga
\n19:30 Dinner<\/div><\/div><\/div>

<\/i><\/i><\/span>Sunday 6 December: Looking within<\/span><\/a><\/h4><\/div>
A morning of practice and an afternoon to look kindly at the year you\u2019re closing. In the Gestalt workshop we\u2019ll make space to acknowledge what we\u2019ve lived and choose what we want to take with us. We end with yoga nidra, a deep rest your body will thank you for.<\/p>\n

8:30 Pranayama, meditation and vinyasa yoga
\n10:30 Brunch
\n11:30 Free time
\n17:00 Experiential group Gestalt workshop
\n18:45 Yoga nidra
\n19:30 Dinner<\/div><\/div><\/div>

<\/i><\/i><\/span>Monday 7 December: Closing the year in calm<\/span><\/a><\/h4><\/div>
A last unhurried brunch and a closing circle to integrate everything we\u2019ve lived. You\u2019ll go home lighter, with simple tools to keep taking care of yourself.<\/p>\n

10:30 Brunch
\n11:30 Closing circle
\n13:00 Farewell<\/p>\n

Times may vary slightly. During free time I\u2019ll suggest hikes, beach visits and recommendations around the area.<\/div><\/div><\/div><\/div><\/div>

<\/div>

Are you ready to give yourself this pause?<\/h3><\/div>

A retreat that opens, that holds and that helps you close the year in calm. Three days to come back to yourself before a new one begins. A gift for your body, your mind and your heart.<\/p>\n<\/div>

Shall I save you a place?<\/span><\/a><\/div>
Talk to me<\/span><\/i><\/a><\/div>
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