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DTSTART;VALUE=DATE:20260704
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DTSTAMP:20260416T091057
CREATED:20251106T152937Z
LAST-MODIFIED:20260309T101440Z
UID:3286-1783126800-1783817999@rocioluque.yoga
SUMMARY:Sri Lanka Retreat - Ahangama
DESCRIPTION:What is included?\nYoga \nDaily yoga practices\nYoga philosophy talks\nAsana deepening workshop\nSunrise meditations\nRestorative Yin Yoga\nYoga Nidra — conscious sleep\nChakra exploration workshop\nAsana laboratory\nGroup self-discovery dynamics (optional)\nTherapeutic writing exercises\nAll yoga equipment included (mats\, blocks\, props) \nAccommodation \nA private villa exclusively for us. A safe\, nurtured\, and peaceful space. Featuring twin rooms with private bathrooms (option to choose a private room). Swimming pools\, gardens\, and outdoor areas for relaxation.    \nLocal\, fresh\, and nutritious food  \nBreakfast and dinner prepared daily by our private local chef. Traditional Sri Lankan cuisine\, adapted for intolerances and allergies.  \nExploration and cultural experiences \nVisits to local temples\nSightseeing in nearby areas\, markets\, and coastal villages\nThe best sunsets on the beach\nConnection with the local community \nPrivate WhatsApp group to organise the trip from the very beginning. \nOptional activities: Private jeep guided tour to Udawalawe Safari\, surfing lessons\, Ayurvedic massages and treatments\, local cooking classes\, and many other options to suit your preferences.\nOnce you have made your booking\, I will help you with everything you need to organise your trip so that you can fully enjoy this experience that you will never forget. \nNot included (but I will support you through the process)\nInternational flight to Colombo (CMB)\nAirport transfers: I will help you manage this and coordinate with other members of the group.\nOptional activities\nTravel insurance\, visa (E-Visa)\, and recommended vaccinations \nI want to book!You can reserve your place by paying 50% of the retreat price. \nBook my placeTalk to me*After booking\, I will contact you with information regarding the programme\, what to bring\, approximate schedules\, access to the WhatsApp group\, room options\, and detailed logistical information. \n8-day / 7-night Retreat \nDay 1 — Arrival\nWelcome · settling into the villa · walk · gentle practice · dinner. \nDay 2 — Landing\nMeditation · yoga · pool · local visit · welcome circle. \nDay 3 — Body\nDynamic yoga · therapeutic writing · local market · sunset on the beach. \nDay 4 — Nature\nJeep excursion · Udawalawe Safari · rest. \nDay 5 — Water\nYin yoga · sound baths · free time · local dinner. \nDay 6 — Culture\nTemple visits · shared reading · coastal walk. \nDay 7 — Integration\nFinal meditation · yoga nidra · free afternoon · group closing. \nDay 8 — Return\nBreakfast and airport transfer. \nAre you ready? Join usTalk to me
URL:https://rocioluque.yoga/en/retiro/sri-lanka-retreat-ahangama/
CATEGORIES:Retreats,Sri Lanka
ATTACH;FMTTYPE=image/webp:https://rocioluque.yoga/wp-content/uploads/2025/11/Retiro-Sri-Lanka6.webp
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260725
DTSTAMP:20260416T091057
CREATED:20251106T152937Z
LAST-MODIFIED:20260309T101217Z
UID:3302-1784163600-1784854799@rocioluque.yoga
SUMMARY:Goa - India Retreat
DESCRIPTION:What is included?\nIncluded: \nDaily yoga practices: Hatha\, Vinyasa\, Ashtanga\nAlignment class with yoga props\nIyengar class with a local Indian teacher\nSomatic movement class\nYoga philosophy sessions\nAsana workshop and technical practice\nGuided meditations every morning\nYoga Nidra — conscious sleep\nYin Yoga — restorative\nIntroductory talk on Ayurveda: habits\, routines\, and nutrition\nAsana laboratory\nSelf-discovery dynamics (optional)\nTherapeutic writing exercises\nAll equipment included (mats\, blocks\, props) \nAccommodation \nA week at Purple Valley\, the most renowned villa in Goa\, which has hosted some of the world’s best yoga teachers. Offering shared or private rooms\, all with en-suite bathrooms. A spacious and fully equipped yoga shala. A spectacular swimming pool surrounded by nature. Gardens\, relaxation spaces\, and quiet corners. Exclusive use of the space during the retreat.      \nAn environment that invites silence\, self-care\, and presence. \nAyurvedic and Local Food \nBreakfast and dinner prepared by an in-house kitchen team\, featuring traditional Indian food (non-spicy) and Ayurvedic recipes. Adapted for intolerances and allergies.  \nPersonal consultation with the resident Ayurvedic doctor\nPersonalised recommendations: doshas\, routines\, and habits for your wellbeing\nAyurvedic massages and treatments (optional)\nLocal visits: temples\, markets\, and points of interest (optional)\nConnection with the community\nPrivate WhatsApp group to organise the trip from the start \nOptional: Ayurvedic treatments\, massages\, beach time\, Ayurvedic cooking classes\, local shopping\, etc. Once you book\, I will support you through the entire process to ensure travelling to India is easy and safe. \nNot included (but I will support you through the process)\nInternational flight to Goa (GOI)\nAirport transfers (I will help you manage this and coordinate with the group)\nOptional treatments and activitiesTransport for optional activitiesTravel insurance\, visa\, and recommended vaccinations \nI want to book!You can reserve your place by paying 50% of the retreat price. \nBook my placeTalk to meTravel Plan8-day / 7-night Retreat \nDay 1 — Arrival\nWelcome\, settling in\, gentle practice\, and dinner. \nDay 2 — Landing\nMeditation · yoga · rest · walk · welcome circle \nDay 3 — Body\nDynamic yoga · Ayurvedic consultation · pool · free time \nDay 4 — Integration\nYoga · asana workshop · optional treatment · sunset \nDay 5 — Purification\nGentle practice · sound baths · reading · local dinner \nDay 6 — Culture\nTemple visits · reflection · coastal walk \nDay 7 — Silence and Closing\nFinal meditation · yoga nidra · free afternoon · closing ceremony \nDay 8 — Return\nBreakfast · airport transfer \nAre you ready? Join usTalk to meFirst-person experience (testimonials)This summer\, I attended the retreat organised by Rocío in India\, and it was a transformative experience. Even before the trip\, Rocío was always available to answer any questions\, making me feel supported at every step. During the retreat\, it was a true pleasure to share the experience with both her and the group\, which turned out to be wonderful. Rocío is not only an exceptional yoga teacher with an impressive talent for creating and organising experiences\, but she is also affectionate\, attentive\, fun\, and deeply respectful. I couldn't have chosen a better teacher or group for my Indian adventure. 100% recommended!      \nMarian \n| \nIndia \n\nRocío's yoga retreat has been one of the most magical experiences of my life. It is not just a journey to the birthplace of yoga\, but a journey within—a space for personal growth where every practice\, meditation\, and teaching becomes a seed for transformation. You don’t need to be an expert or have practiced before; in the end\, it’s about arriving with the right attitude to live the experience. The energy of India\, the connection with the Ganges\, the temples\, the colours\, and the spirituality of the land are experienced in a profound and authentic way\, thanks to having a guide like Rocío\, who transmits her love for this culture and shows you such special places.  \nMaría \n| \nIndia \n\nThe India experience with Rocío was perfect. It isn’t easy to manage a group of people\, especially in such a unique and particular country.We have created a beautiful family to rely on\, and she is truly one of us. The location chosen for the classes was stunning and the teachers were great—plus\, the daily menu was delicious.I 100% recommend experiencing Rocío’s classes and her retreats 🫶🫶 \nIrene \n| \nIndia \n\nI had never practised yoga before\, but I had heard great things about Rocío. Despite living in Seville\, my logistics make it difficult to get to her studio; however\, after experiencing such a life-changing event as her India retreat\, I can wholeheartedly say she is a professional worth knowing. She works with the same care for every single person in her class\, adapting the postures or asanas to help you understand your body to the fullest. Beyond that—and I suppose this is part of the retreat experience—she has helped me immensely on a mental level to explore and understand my own outlook on life.Whether it’s her poise\, the love she pours into everything she does\, or simply her personality—whatever it is\, practising yoga with her has got me hooked\, and now I practice every single week. The India retreat was also incredibly fun; she introduced us to the culture in so many ways. We cooked traditional food\, went on cultural visits\, and had classes on yoga philosophy (and life philosophy) and Ayurvedic medicine... plus plenty of walks and many laughs. It was a meeting with myself that I didn't realise I needed so much until now \nlooking back\, I know for certain it wouldn’t have been the same with any other yogini but her. \nRaquel \n| \nIndia
URL:https://rocioluque.yoga/en/retiro/goa-india-retreat/
CATEGORIES:India,Retreats
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