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UID:3701-1796403600-1796652000@rocioluque.yoga
SUMMARY:Winter Retreat Caños de Meca
DESCRIPTION:¿Qué está incluido?\nPractice and guidance \nDaily yoga practice: vinyasa in the mornings to awaken the bodyMeditation and pranayama every morningOne yin yoga sessionOne yoga nidra session (yogic sleep)Special workshop «The Body Knows» with Carolina Jaén\, manual therapist: self-massage techniques\, with a dossier and an acupressure map to keep caring for yourself at homeExperiential group Gestalt workshopSelf-discovery group dynamics (optional and always respectful)Opening and closing circlesClose\, personal guidance throughout the retreat \nWellbeing + Rest \nFree time to enjoy the sea\, nature and walks along the beachSuggested hikes\, beach visits and local recommendationsRest areas indoors and outdoors to read\, stroll or do nothing at allDouble room with private bathroomDeep sleep and real rest \nAll inclusive \nHomemade brunch and dinner every day\, prepared with loveAll yoga equipment: mats\, blocks\, blankets and propsWhatsApp group with information before the retreat\, organisation and support \nNothing to think about. Just arrive\, let go and allow yourself the experience. \nNo está incluido (pero te ayudamos a gestionarlo)Not included: travel to the house and the optional private massage with Carolina.I want to book my placeYou can secure your place by paying 50% of the retreat price. \nBook my placeTalk to me*After you book\, I’ll get in touch to let you know what to bring\, approximate schedules\, access to the WhatsApp group\, room options and detailed travel information. \nPlan de viajeFriday 4 December: Arriving and groundingYou arrive at the house from 17:00\, settle in calmly and begin to leave the rhythm of the city behind. We open the retreat with a circle to get to know each other and set an intention for these days\, and close the evening with a vinyasa practice to land in the body. Then\, our first homemade dinner together. \n17:00 Arrival and check-in\n18:00 Opening circle\n18:45 Vinyasa yoga: grounding\n20:00 DinnerSaturday 5 December: The body knowsWe begin the day with breathwork\, meditation and movement. After brunch comes Carolina’s workshop\, where you’ll learn to listen to and care for your body with your own hands. The afternoon is yours to rest\, walk on the beach or book your massage\, and at sunset we slow down with yin yoga. \n8:30 Pranayama\, meditation and vinyasa yoga\n10:30 Brunch\n11:00 to 15:00 «The Body Knows» workshop with Carolina Jaén\n15:00 Free time\n18:00 Yin yoga\n19:30 DinnerSunday 6 December: Looking withinA morning of practice and an afternoon to look kindly at the year you’re closing. In the Gestalt workshop we’ll make space to acknowledge what we’ve lived and choose what we want to take with us. We end with yoga nidra\, a deep rest your body will thank you for. \n8:30 Pranayama\, meditation and vinyasa yoga\n10:30 Brunch\n11:30 Free time\n17:00 Experiential group Gestalt workshop\n18:45 Yoga nidra\n19:30 DinnerMonday 7 December: Closing the year in calmA last unhurried brunch and a closing circle to integrate everything we’ve lived. You’ll go home lighter\, with simple tools to keep taking care of yourself. \n10:30 Brunch\n11:30 Closing circle\n13:00 Farewell \nTimes may vary slightly. During free time I’ll suggest hikes\, beach visits and recommendations around the area.Are you ready to give yourself this pause?A retreat that opens\, that holds and that helps you close the year in calm. Three days to come back to yourself before a new one begins. A gift for your body\, your mind and your heart. \nShall I save you a place?Talk to me
URL:https://rocioluque.yoga/en/retiro/winter-retreat-canos-de-meca/
CATEGORIES:Caños de Meca,Retreats
ATTACH;FMTTYPE=image/webp:https://rocioluque.yoga/wp-content/uploads/2025/11/cabecera-cadiz.webp
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